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Nov 283 min read

Reframing the "I Am": Understanding Self-as-Context Part 1

This idea helps us move beyond rigid self-definitions and embrace the fullness of our experiences. Today, we’ll dive into this concept.

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Nov 282 min read

The One Behind the Eyes: A Journey to Self-Awareness

This realization serves as a profound metaphor for life. Often, we define ourselves by our roles, achievements, or struggles.

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Nov 283 min read

The Conceptualized Self: Understanding Self-as-Context Part 2

Research by ACT co-founder Dr. Steven Hayes highlights an intriguing aspect of the conceptualized self: it actively filters out sensory,,,

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