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We all experience stress, deadlines at work, family responsibilities, financial pressures. But when stress stops being temporary and becomes your constant companion, it transforms from an uncomfortable feeling into a serious health issue. Understanding how chronic stress affects the body and mind is the first step toward protecting your wellbeing and reclaiming your health.

Telehealth can be particularly beneficial if you live in rural or remote areas, have mobility or health constraints that make travel difficult, work irregular hours or travel frequently, prefer receiving care from home, have childcare or eldercare responsibilities, experience social anxiety about clinic visits, or want quicker access to specialized support without long waitlists.

Traditional rigid morning routines fail because ADHD brains crave novelty and resist monotony. What feels motivating on Monday feels suffocating by Wednesday. The solution isn't abandoning structure entirely, it's creating ADHD routine flexibility that provides scaffolding without feeling restrictive.