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In Analysis Paralysis, the problem isn't that you're thinking. The problem is that thinking has become a substitute for moving forward, and at a certain point, no amount of additional analysis will make the path feel completely certain or safe. Some of that uncertainty can only be resolved by taking action.

One of the most powerful shifts in breaking free from overthinking is learning to trust your future self. This is the person you'll be after the decision is made, the one who will handle whatever actually happens, adapt to whatever arises, and navigate challenges you can't currently anticipate.

One of the biggest therapy misconceptions is that you go when something is broken and needs fixing. While many people seek therapy during difficult times, overwhelming anxiety, persistent depression, struggling relationships, therapy is about so much more than reducing distress. At The Harvest Clinic, we see therapy as an opportunity to build a richer, more meaningful life. Not just to feel less anxious or less depressed (though those things often shift naturally), but to