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Postnatal depression affects approximately 1 in 7 new mothers, yet it remains widely misunderstood and often dismissed as a normal part of new motherhood. The truth is, while some emotional turbulence after birth is common, clinical postnatal depression is a serious condition that requires professional support and intervention.

You're exhausted, but somehow sleep feels impossible. You've tried counting sheep, meditation apps, and every relaxation technique you can find, yet you still lie awake staring at the ceiling. The frustrating truth? The lifestyle habits that cause insomnia might be woven into your daily routine so seamlessly that you don't even recognize them as problems.

Sexual abuse creates wounds that extend far beyond the initial trauma. If you're a survivor, you might wonder why certain sounds trigger intense fear, why your body feels disconnected from your mind, or why shame seems to live in your very bones. Understanding how trauma is stored in the body and mind can be the first step toward healing and reclaiming your life. The effects of sexual abuse on mental health and physical wellbeing are profound and interconnected.