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This pattern feels like living out a value of kindness or thoughtfulness, but often, it’s actually an avoidance strategy rooted in fear. It becomes a self-perpetuating system, reinforcing the same anxious behavior over and over again. And here's the key insight: sometimes, these strategies create the illusion that we're living in alignment with our values, when in fact we're living in alignment with old survival strategies.

Sarah sat in her quiet apartment, staring at the rain streaking down her window. She had always known something from her past held her back,

The Resolve stage of the ARRM strategy empowers us to shift from reacting to our thoughts to choosing our perspective intentionally.