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Understanding Defusion: Exploring Cognitive Defusion
Our minds are incredibly powerful, constantly generating thoughts that shape our feelings, behaviors, and experiences. However, not all thou
Emmanuel Daniel
Jan 8, 20253 min read


Understanding Defusion: The 2 Elements of Cognitive Fusion
In the realm of psychological concepts, few are as impactful yet misunderstood as cognitive fusion. This phenomenon, is often discussed...
Emmanuel Daniel
Dec 31, 20243 min read


Understanding Defusion: Fusion As A Behavioural Reflex
Fusion can be likened to an automatic behavior triggered by a stimulus. Think about this example: as a child, you might have walked straight
Emmanuel Daniel
Dec 27, 20243 min read
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