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Understanding Defusion: The 2 Elements of Cognitive Fusion
In the realm of psychological concepts, few are as impactful yet misunderstood as cognitive fusion. This phenomenon, is often discussed...
Emmanuel Daniel
Dec 31, 20243 min read


Understanding Defusion: Fusion As A Behavioural Reflex
Fusion can be likened to an automatic behavior triggered by a stimulus. Think about this example: as a child, you might have walked straight
Emmanuel Daniel
Dec 27, 20243 min read


Understanding Defusion: Using The Passengers on the Bus Metaphor - Fusion In ACT
Imagine driving a bus. You're in control of the wheel, navigating through different roads that symbolize your life choices; dreams...
Emmanuel Daniel
Dec 26, 20243 min read
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