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The World Health Organization classifies burnout as an “occupational phenomenon,” but its effects extend beyond the workplace — it can affect your relationships, motivation, health, and overall sense of wellbeing.

Thanks to telehealth and virtual counselling, accessing the right support is now easier and more flexible than ever. But with so many options out there, how do you choose the right couples therapist for your unique relationship?

Many people worry that virtual sessions might feel "less personal" or "less connected" than in-person therapy. But studies and real-world experience show otherwise. Research indicates that virtual counselling can be just as effective as face-to-face sessions in helping couples improve communication, resolve conflicts, and rebuild trust.