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Emmanuel Daniel
Dec 22, 20242 min read
Understanding Defusion: Understanding Fusion In ACT
In ACT, Fusion occurs when a person becomes deeply entangled with their thoughts.
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Emmanuel Daniel
Dec 16, 20242 min read
Self As Context: The Mindfulness Exercise
In the realm of therapy, the concept of "self-as-context" plays a transformative role in helping individuals step outside their unworkable..
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Emmanuel Daniel
Dec 2, 20242 min read
The One Behind the Eyes: A Journey to Self-Awareness
This realization serves as a profound metaphor for life. Often, we define ourselves by our roles, achievements, or struggles.
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