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Life naturally brings moments of sadness, the loss of a loved one, disappointment at work, or relationship struggles can all leave us feeling down. But what happens when that sadness lingers for weeks or months, casting a shadow over every aspect of your life? Understanding when sadness becomes depression is crucial for your mental health and wellbeing.

While physical health conditions like anemia or thyroid issues can play a role, many people don’t realize how significantly mental health can impact their energy levels. Anxiety, depression, and burnout are some of the leading; but often overlooked, causes of persistent exhaustion.

The World Health Organization classifies burnout as an “occupational phenomenon,” but its effects extend beyond the workplace — it can affect your relationships, motivation, health, and overall sense of wellbeing.