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Understanding Defusion: A Practical Exercise Fusion In ACT
To help clients and individuals grasp this concept, here's a powerful practical exercise, inspired by Russ Harris.
Emmanuel Daniel
Dec 24, 20243 min read
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Understanding Defusion: Understanding Fusion In ACT
In ACT, Fusion occurs when a person becomes deeply entangled with their thoughts.
Emmanuel Daniel
Dec 22, 20242 min read
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Self As Context: The Mindfulness Exercise
In the realm of therapy, the concept of "self-as-context" plays a transformative role in helping individuals step outside their unworkable..
Emmanuel Daniel
Dec 16, 20242 min read
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