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Have you ever noticed how your heart races when receiving criticism, even when it's well-intentioned? Or how a simple piece of feedback can send your mind spiraling into defensive thoughts? You're not alone, and more importantly, you're not overreacting. Your brain is simply doing what it was designed to do: protect you from perceived threats.

That sinking feeling in your stomach when someone points out a mistake. The way your heart races when you realize others might notice your shortcomings. The sleepless nights replaying criticism over and over, wondering if you're truly as inadequate as that voice in your head suggests.

When most people think of ADHD, they picture a hyperactive child bouncing off the walls, unable to sit still in class. But what does ADHD look like in adults? The reality is far more complex and nuanced than many people realize. Adult ADHD often flies under the radar, masquerading as personality quirks, character flaws, or simply "being scatterbrained."