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According to the Australian Institute of Health and Welfare, mental health conditions and substance use disorders are among the leading causes of disease burden in Australia. In fact, 22% of Australians aged 16–85 years experience a mental disorder in any given year, with anxiety disorders affecting 17%, affective disorders (including depression) impacting 8%, and substance use disorders affecting 3%. These statistics highlight the widespread nature of these conditions.

Trauma is a deeply personal experience that can have far-reaching effects on an individual’s emotional, psychological, and even physical well-being. Whether resulting from a single distressing event or repeated exposure to overwhelming circumstances, trauma often leaves invisible scars that shape how individuals perceive themselves, others, and the world around them.

Core values can be described as the deeply held beliefs that guide an individual’s perceptions, decisions, and behaviors. These values often stem from cultural, familial, religious, or personal experiences and form a blueprint for how individuals seek meaning in their lives. Examples of common core values include integrity, compassion, autonomy, loyalty, creativity, and security.