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When we're young, we're like sponges, absorbing everything around us, including how the adults in our lives respond to our mistakes and achievements. Childhood criticism effects can be profound and long-lasting, even when that criticism wasn't meant to be harmful.

Have you ever noticed how your heart races when receiving criticism, even when it's well-intentioned? Or how a simple piece of feedback can send your mind spiraling into defensive thoughts? You're not alone, and more importantly, you're not overreacting. Your brain is simply doing what it was designed to do: protect you from perceived threats.

That sinking feeling in your stomach when someone points out a mistake. The way your heart races when you realize others might notice your shortcomings. The sleepless nights replaying criticism over and over, wondering if you're truly as inadequate as that voice in your head suggests.