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Values are fundamental beliefs that help define what we consider important in life—honesty, compassion, loyalty, integrity, success, family, and spirituality, among others. These values influence behavior and create an internal framework through which we interpret the world. When individuals live in accordance with their values, they experience greater life satisfaction, lower stress levels, and enhanced emotional stability.

Trauma is a profound and often life-altering experience that affects individuals in various ways, shaping their mental and emotional well-being. Whether it arises from abuse, violence, accidents, loss, or catastrophic events, trauma can leave deep psychological wounds that persist long after the event has passed. In the realm of mental health, understanding the implications of trauma is essential for fostering recovery, resilience, and healing.

This pattern feels like living out a value of kindness or thoughtfulness, but often, it’s actually an avoidance strategy rooted in fear. It becomes a self-perpetuating system, reinforcing the same anxious behavior over and over again. And here's the key insight: sometimes, these strategies create the illusion that we're living in alignment with our values, when in fact we're living in alignment with old survival strategies.