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Understanding Trauma: Its Impact on Mental Health and Healing Paths
Trauma is a profound and often life-altering experience that affects individuals in various ways, shaping their mental and emotional well-being. Whether it arises from abuse, violence, accidents, loss, or catastrophic events, trauma can leave deep psychological wounds that persist long after the event has passed. In the realm of mental health, understanding the implications of trauma is essential for fostering recovery, resilience, and healing.
Emmanuel Daniel
Apr 153 min read
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Living With Vitality: Discovering True Values & Emotional Wellness
This pattern feels like living out a value of kindness or thoughtfulness, but often, it’s actually an avoidance strategy rooted in fear. It becomes a self-perpetuating system, reinforcing the same anxious behavior over and over again. And here's the key insight: sometimes, these strategies create the illusion that we're living in alignment with our values, when in fact we're living in alignment with old survival strategies.
Emmanuel Daniel
Apr 113 min read
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Understanding Trauma: Healing Strategies for Overcoming Past Wounds
Sarah sat in her quiet apartment, staring at the rain streaking down her window. She had always known something from her past held her back,
Emmanuel Daniel
Mar 243 min read
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