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Trauma is a profound and often life-altering experience that affects individuals in various ways, shaping their mental and emotional well-being. Whether it arises from abuse, violence, accidents, loss, or catastrophic events, trauma can leave deep psychological wounds that persist long after the event has passed. In the realm of mental health, understanding the implications of trauma is essential for fostering recovery, resilience, and healing.

This pattern feels like living out a value of kindness or thoughtfulness, but often, it’s actually an avoidance strategy rooted in fear. It becomes a self-perpetuating system, reinforcing the same anxious behavior over and over again. And here's the key insight: sometimes, these strategies create the illusion that we're living in alignment with our values, when in fact we're living in alignment with old survival strategies.

Sarah sat in her quiet apartment, staring at the rain streaking down her window. She had always known something from her past held her back,