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It's time we start to see health as it really is.
What is Thrive?
THRIVE is an online holistic health program with a vision to help people flourishing and live abundant lives.
Our mission is to Reform the way we understand health in order to Restore the body mind and soul.
Each domain of health significantly impacts the others. In this program, we use this principal to our advantage by adopting a multi-dimensional approach to therapy with 3 core areas.
Psychology and Mental Wellbeing
The Thrive Program includes regular psychology sessions targeted at improving psychological flexibility and mental resilience.
Your treating psychologist will help you identify the unhelpful thought patterns and difficult emotions that may be hijacking your life. They will provide you with practical and evidence-based tools to help you unhook from these and build willingness and motivation to move closer to your core values.
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Nutrition and Nourishment
You will work directly with one of our qualified Nutritionists or Naturopaths who will investigate the nutritional and biochemical barriers that stand the way to great health.
Your practitioner will build you a personalized nutrition program based on your needs. They will educate and coach you on implementing this successfully.
You will also have access to countless recipes, shopping lists and many more resources to help you thrive in health.
Exercise & Movement
Exercise has been proven to improve physical and mental health.
In this program, your trainer will provide you with a tailored exercise program with consideration to your time constraints, current ability level, and resources available and will coach you through its implementation.
In this program, exercise is not about weight-loss or getting the perfect body. While this might be a side-effect, our focus is on helping to make movement and physical development a regular and maintainable part of your lifestyle.
How does it work?
The THRIVE program is delivered entirely online via telehealth. You will receive personal treatment sessions with registered & qualified professionals in all 3 core areas - Nutrition, Psychology & Exercise.
We offer 3 packages:
- 8 Week program
- 16 Week Program
- 32 Week program
Once you have selected a package you will booked in for your initial assessments with and meet your treating practitioners who will remain with you through the journey.
While each practitioner will work with you independently through their own programs and plans for you, with your permission, they will collaborate together to work on the best methods to assist you moving forward.
All therapies are delivered entirely online and direct to you where ever you live - all you need is an internet connection and a mobile device or computer.
Package Options
Available Now
8-Week Program
Inclusions
8 Psychology Sessions
4 Nutritional Sessions
8 Personal Training Sessions
Enrolment in 8-week 'Happiness Trap' Program
Annual PLUS membership with Diet Doctor
Full access to online Personal Training Platform PT Distinction for all training programs
16 Week Program
Inclusions
14 Psychology Sessions
8 Nutritional Sessions
12 Personal Training Sessions
Enrolment in 8-week 'Happiness Trap' Program
Annual PLUS membership with Diet Doctor
Full access to online Personal Training Platform PT Distinction for all training programs
32-Week Program
Inclusions
20 Psychology Sessions
12 Nutritional Sessions
16 Personal Training Sessions
Enrolment in 8-week 'Happiness Trap' Program
Annual PLUS membership with Diet Doctor
Full access to online Personal Training Platform PT Distinction for all training programs
The Thrive Team
Alex Smith
Position/Role
Vision | Mission | Values
Vision
Additional expenses (i.e. things that are not included as part of a Participant’s NDIS supports) are the responsibility of the participant / participant’s representative and are not included in the cost of the supports. Examples include entrance fees, event tickets, meals, laundry products, creams etc
Mission
Additional expenses (i.e. things that are not included as part of a Participant’s NDIS supports) are the responsibility of the participant / participant’s representative and are not included in the cost of the supports. Examples include entrance fees, event tickets, meals, laundry products, creams etc
Values
Additional expenses (i.e. things that are not included as part of a Participant’s NDIS supports) are the responsibility of the participant / participant’s representative and are not included in the cost of the supports. Examples include entrance fees, event tickets, meals, laundry products, creams etc
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