Online Holistic Health & Wellness Program
What is THRIVE?
THRIVE is a holistic health program designed improve your mental and physical health & wellbeing.
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Invest in your health this year and work with our holistic team including a General Practitioner (GP), Nutritionist & Naturopath, Clinical Psychologist and Personal trainer.
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The THRIVE program is simple - we want to help you make achievable and maintainable positive changes to your mental & physical health and wellbeing.
The Science of
body & mind
​Mental and physical health are inherently intertwined. Changes in the body can often influence the mind in profound ways. Consequently, when our physical health has declined, research suggests that it can have a significant impact on how we think and feel. Physical health factors such as nutritional deficiencies, poor diet and a lack of exercise can all play a role in mental health issues.
Similarly, when we become stuck in unhelpful thinking styles, when we struggle with difficult emotions like resentment, depression or anxiety, or when we are pulled into behaviours that are unlike the person we want to be, our physical health is also significantly impacted.
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Therefore, getting to the root cause by focusing on both mental and physical health is crucial to improve our overall well-being.
3 Core
Pillars of THRIVE
The Thrive Program includes regular psychology sessions targeted at improving psychological flexibility and mental resilience.
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Whether you are currently experiencing many or little mental health difficulties, your treating psychologist will help you identify the unhelpful thought patterns, difficult emotions or habits that may be hijacking you away from what matters most. They will provide you with practical and evidence-based tools to help you unhook from these, find direction, and build willingness and motivation to move closer to your core values.
You will work directly with our qualified Naturopath & Nutritionist under the guidance and support of our Integrative GP to investigate the nutritional and biochemical barriers that stand the way to great health.
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Your practitioners will build you a personalized nutrition program based on your needs and will educate and coach you on implementing this successfully.
Exercise has been proven to improve physical and mental health. In this program, your trainer will provide you with a tailored exercise program and will coach you through its implementation.
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We utilize an online program which you will have access to which makes it easy for both seasoned trainers, and beginners to get something out of this component . In this program, exercise is not just about temporary weight-loss or getting the 'perfect body', Our focus is on helping to make movement and physical development a regular and maintainable part of your life.
THRIVE Packages
Starter
4-8 week program*
Inclusions
Comprehensive Initial Assessment Questionnaires
4 Psychology Sessions **
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4 Naturopath/Nutritional Sessions
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4 Personal Training Sessions with one individualised program
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1 x Pathology testing
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Weekly accountability check-ins
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INTRODUCTORY PRICE
$2450**
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(approx $2068 with eligible Mental Health Care Plan)
IMPACT
7-16 week program*
Inclusions
Comprehensive Initial Assessment Questionnaires
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7 Psychology Sessions **
7 Naturopath/Nutritional Sessions
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7 Personal Training Sessions with 2+ individualised programs
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1 x Pathology testing
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Weekly accountability check-ins
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INTRODUCTORY PRICE
$3950**
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(approx. $3313 with eligible Mental Health Care Plan)
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Transform
10-26 week program*
Inclusions
Comprehensive Initial Assessment Questionnaires
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10 Psychology Sessions **
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10 Naturopath/Nutritional Sessions
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10 Personal Training Sessions with 3+ program modifications
​2 x Pathology Testing
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Weekly accountability check-ins
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INTRODUCTORY PRICE
$5600**
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(approx. $4690 with eligible Mental Health Care Plan)
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*Program durations are approximate - while we encourage consistent progress through the program we also want to ensure the pace is suitable to you and your goals. Therefore session frequency will be discussed in collaboration with your individual practitioners.
**Medicare Rebates and Private Health Rebates may be available for Psychology sessions for between $91 to $131.50 per psychology session with an eligible mental health care plan.
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Please contact us to discuss fees and mental health care plan eligibility.
Meet our Team
Jessica Gaunt
Nutritionist & Naturopath
Jessica holds a Bachelor of Health Science (Naturopathy), Masters of Human Nutrition, and Graduate Diploma in Ag Health & med. She works as a Naturopathic Medicine Practitioner and has worked extensively at one of Australia’s leading health retreats for 10 years as a Senior Naturopath and Educator. Jess has a holistic approach that infuses scientific and evidence based practice with traditional foods and natural therapies. She combines comprehensive pathology testing with detailed case taking to develop a treatment plan that is tailor made. She is on a mission to educate, empower and equip people with the tools they need to achieve optimal health and vibrant wellbeing. With a strong focus on uncovering the complex layers of an individuals unique health story, each client receives a plan designed to lead them to ultimate health and long term healing. Jess brings a warm and friendly vibe to her sessions and inspires her clients to take joy in caring for their own health.
Ric Collen
Clinical Psychologist
Ric is a Clinical Psychologist who has a strong passion for helping people understand their psychological and emotional experience outside of the 'labels'. He worked with closely Jess for several years at a health retreat in QLD where he was the director of mental health services. Here, he noted the enormous benefits of working on one's mental wellbeing from the physical, nutritional and psychological dimensions rather than from just the one angle. Since then, he has endeavoured to make this more accessible to people who may have time or resrouce constraints that make attending a health retreat unattainable. Ric's fundamental goal is to demistify psychology and help clients to understand their experience in order to determine their way forward. For the past 5 years he has worked as a board approved supervisor helping new clinicians to adpot this approach.
Thierry Raveloson
Empowerment Coach
Thierry is a highly motivating and knowledgeable Empowered Action Coach who is skilled creating personalised programs for individual clients that fit into their lifestyles and routines. Thierry holds a Master trainer Certificate (Strength and Conditioning) with over 10 years of experience as a Transformation and Accountability Coach and assisting over 410 clients in a one-on-one basis and over 600 clients in group events. His Holistic approach is that fitness isn't just about moving and sweating, but about knowing your 'why'. His passion is in reawakening people's passion for movement and understanding that any great change comes from expanding your comfort zone.
Cassie O'Grady
Trainer & Instructor
Cassie is a seasoned wellness professional with a Bachelor’s degree in Sport and Exercise Science, a Diploma of Pilates, and a Certificate in Yoga. With over a decade of experience in group, studio, and one-on-one settings, Cassie has honed her expertise in guiding individuals towards their fitness goals. Outside of her professional pursuits, Cassie enjoys the culinary arts, hiking, and exploring local farmer markets. Her commitment to holistic well-being extends beyond fitness, reflecting her dedication to a balanced and sustainable lifestyle. Cassie O’Grady’s qualifications, experience, and passion make her a standout in the wellness industry, embodying the principles she advocates for in both her professional and personal life.
Dr Andrea Guenther
Integrative General Practitioner
Andrea completed her Medical qualfications in Berlin, Germany, after which she moved to the UK to train and work as a GP in Scotland before relocating to Australia 5 years ago. During her GP training, she became interested in the ability of the body to heal itself. Andrea began to learn about other healing modalities such as Traditional Chinese Medicine, Acupuncture, Homeopathy and Myofascial bodywork. After obtaining the membership of the Royal college of GP’s in the UK, Andrea worked at the NHS Centre for Integrative Care in Glasgow, Scotland. Whilst there, she deepened her knowledge of homeopathic remedies, palliative care and women's health, explored the role of the mind-body relationship in health and illness. She undertook training in the therapeutic relationship as an essential part of the process of healing in a holistic way. While working as a GP in Scotland and Australia, Andrea integrates complementary practices with evidence based medicine to help patients understand the importance of connecting body, mind, lifestyle and nutrition in the healing journey. Andrea continues to incorporate healing modalities, such as mindfulness, homeopathy, acupuncture and nutrition into her practice which creates opportunities for patients to feel empowered to play an active role in their own health and wellbeing.
The THRIVE program is individually tailored and can assist with a wide range of difficulties including:
DEPRESSION
Experiencing symptoms of low mood, diminished interest in daily life activities, low motivation and frequent guilt or sadness.
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ANXIETY
Experiencing physical symptoms such as accelerated breathing, increased heart rate, nausea/discomfort in the stomach and insomnia, as well as psychological symptoms such as frequent worries or doubts, difficulties concentrating, and often feeling restless, irritable or on edge.
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GRIEF, TRAUMA AND PTSD
Experiencing anxiety or distress in relation to traumatic life experiences. This may include frequent thoughts (sometimes intrusive or unwanted) about the trauma, fears of the event recurring, or avoiding of certain situations that were previously part of normal life.
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BURNOUT AND STRESS
Experiencing ongoing or chronic stress which may be coupled with symptoms of depression and anxiety. A sense of being overwhelmed with one or multiple areas of life sometimes associated with uncertainty, avoidance and difficulties in decision making.
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UNFULFILLMENT AND LOSS OF DIRECTION
Experiencing a sense of being stuck in ‘doing life’ rather than truly living. Feeling as though you are existing or surviving your life rather than thriving through life; feeling detached from a sense of meaning and purpose.
UNCERTAINTY AND GOAL CLARIFICATION
Reaching an important point or crossroads in your life that requires clarity and discernment to move forward effectively. Whether it be in relation to career, relationships, health or other domains of life, attaining clarity on your values and goals is critical to choosing your actions through major transitions in life.
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POOR SLEEP, LOW ENERGY & FATIGUE
Feeling tired, lethargic, or having difficulty getting or staying asleep are all common problems with a range of possible causes. Psychologically speaking, automatic habits such as worrying, ruminating, and having a mind that just doesn't switch off can contribute to this, as can hormone imbalances as well as nutrient deficits such as low iron, vitamin D or B12.
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LOW LIBIDO
.Diminished or a lack of interest in sex or sexual desire compared to your usual or desired levels. This may be due to a range of factors such as relationship issues, hormone imbalances, factors affecting energy or stress levels as well as anxiety.
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POOR CARDIOVASCULAR FITNESS AND STRENGTH
Cardiovascular fitness relates to how efficiently your heart, lungs, and organs can consume and transport oxygen required for movement and exercise. Extended periods of inactivity can lead to a less efficient cardiovascular system resulting in feeling out of breath quickly or easily tired. Similarly you may notice that when lifting things or even walking/moving, your muscle strength or endurance depletes easily resulting in injury, soreness, or fatigue.
What past THRIVERS are saying...
Before I participated in the Thrive program I was constantly exhausted and burnt out. I was struggling to focus and complete day to day tasks and had been neglecting my over all health for that last 3 years. I had lost sight of what I valued.
I had never done anything like the Thrive program before. Having the opportunity to focus on my health in a truly holistic way has been so life changing . I have learnt so much about how nutrition choices affect my hormones which in turns impacts my thought processes and my ability to be motivated to exercise and make changes my day to day it was just such an amazing experience.
The convenience of doing it from home was an added bonus. The care and coaching I experienced helped me to release traumas that I had been operating from for years.
I highly recommend taking the journey, it was a truly nourishing experience.
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Tania
4 Program Phases
Assessment Phase
Each member of our team will provide you with comprehensive assessment measures to complete before meeting with you for an initial consultation to further assess your current health difficulties and goals.
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Based on this we will create a program tailored to you in all 3 core areas of the program
Preparation Phase
Once you receive your program or plan from each practitioner we will support you to get ready to start to put the program in place.
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This phase may include getting pathology tests done, sourcing supplements or ingredients, or scheduling regular time for exercise before feeling ready to commence the holistic program.
Action Phase
Once ready, our team will organise meetings with you on a self-paced schedule that suits your lifestyle, resources and time.
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Each practitioner will guide and support you through the program, equipping you with the knowledge and skills to care for your health in all 3 domains.
Maintenance Phase
As you come to the end of your appointed sessions we will focus on guiding you in how maintain these changes for the long term.
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The journey doesn't end here, you may wish to book in additional appointments with certain practitioners as part of your maintenance plan.
Inquire Now
Register your interest and we will contact you