Exercise and Movement

Exercise is about more than just looking good. In this program we place the value of exercise and movement on a much deeper foundation than aesthetics.

The exercise and movement component of this program compliments the nutritional and psychological dimensions. Through this avenue, we build on values of self-discipline, consistency, perseverance and self-care.


Qualified Professionals 

All sessions on the Thrive program are conducted with qualified professionals. Our personal Trainer is registered with Fitness Australia is passionate about making exercise and movement something you will grow to enjoy. 

We are not about quick results that fade just as quickly.

Instead, this program focusses on meeting you wherever you are and taking gradual steps towards making exercise a regular part of your life. 

Get in Touch
Personal Trainer

What's Included

Comprehensive Initial Assessment

Your first session will involve a full assessment with your designated exercise and fitness coach. Here they will learn about your current

Making Notes
Online Fitness Class

Personalized Program Development 

We will design a tailored and progressive exercise & movement program to suit your fitness level and current ability. Our aim is to provide you with a program that is adjusted to suit your available time, resources, equipment and personal exercise preferences. This program will be created in collaboration  as we work together to ensure the program feels practical and achievable to maintain. 

Coaching & Support 

This aspect forms two parts: 

1 - You will receive full access to an online training platform where you will access your tailored exercise program and all information including videos on how to perform each exercise and 

Online Meditation

Program Evolution 

Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Psychiatric Consultation sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.


Our Trainer

Happy Young Man

Stephen Donaldson

Personal Trainer

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