Thrive : Psychology & Mental Wellbeing
Investing time in your mental wellbeing is just as crucial for your health as eating a balanced diet and exercising.
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Within this program you will work closely with your Psychologist to clarify what matters most to you, and define & work through the psychological barriers that often prevent us from moving towards this.
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A Refreshing Approach to Therapy
Our Thrive Psychology team utilize an evidence-based form of therapy known as Acceptance and Commitment Therapy (ACT) which is revolutionising the way we look at mental health today.
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In a nutshell, ACT is about helping you identify the core things that matter most to you. We then work on practical strategies to manage the internal obstacles (such as fear, doubt and despair) that can pull you away from those things. It's about learning to remain in the driver's seat of your life even in the presence of difficult thoughts and emotions.
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What's Included
Comprehensive Initial Assessment
Meeting you where you're at.
The THRIVE program is centred on taking an individualised approach - wherever you are from suffering to thriving we want to help you move forward. Your comprehensive initial assessment will allow your psychologist to explore all areas of life important to you and identify the current obstacles that stand in the way. We hope to gain a real understanding of the things that cause you distress as well as what brings you most joy. From this foundation we will work collaboratively to build a treatment plan and move forward together.
Personalized Therapeutic Plan
Understood by you. Tailored to you.
The one-size-fits-all approach still adopted by many clinicians is not what you will receive here. Rather than throwing tools and strategies at you, our focus is to give an understanding of what is going on psychologically and behaviourally in your life. We value empowering individuals with the knowledge to perceive the patterns within their lives and in turn develop a personalized plan for how to navigate these and create meaningful change.
Weekly Psychological Sessions
From Information to Transformation
There is equal importance in both understanding what is going on within us and applying that information practically in our lives to effect change. These two principles will be the focus of the individual sessions with your psychologist. More than just talking about problems, these sessions are about giving you a new lens to look at your mental health, how it impacts your behaviour and how to navigate difficult seasons without being de-railed.
Maintainable Change
A new path for the future
The focus of the psychological concept of the THRIVE program is to create lasting change. Small change maintained can be thought of as better than temporary big changes. Your psychologist will work with you to create a long term plan to see you through not just the program, but even long after it finishes.