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Nutrition and Nourishment

It is well understood that good nutrition is critical to our wellbeing, health and longevity. Unfortunately, what good nutrition actually looks like, is equally well misunderstood.

In the Nutrition and Nourishment component of the THRIVE program, you will work closely with your Nutritionist to find what good nutrition means for YOU, and learn practical ways to properly nourish yourself. 

 

More than just a fad.

This is not a diet or a weight-loss program. This program is a lifestyle change targeted at elevating your vitality, energy and wellbeing.

Nutritional needs differ different from person to person and yet there are common underlying principles that apply to us all. In this program, we conduct a detailed individual assessment and measure this alongside current research in clinical nutrition to create a personalized and achievable and evidence-based nutrition program. 

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What's Included

Comprehensive Initial Nutrition & Lifestyle Assessment

If you’re looking for quality Private Counseling sessions with a certified Psychologist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.

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Personalized Nutrition Program Development 

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Couples Therapy beneficial and inspirational. Get in touch to book an appointment.

Nutritional Coaching & Support 

Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Psychiatric Consultation sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.

Nutritionist
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Pro Membership with Diet Doctor  

Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Psychiatric Consultation sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.

 

Our THRIVE Nutritionist Team

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Alex Smith

Position/Role

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Stephen Donaldson

Personal Trainer

This is your Team Member description. Use this space to write a brief description of this person’s role and responsibilities, or add a short bio with a background summary. It’s also a great opportunity to highlight how this person is an asset to the team.

River Watts

Position/Role

This is your Team Member description. Use this space to write a brief description of this person’s role and responsibilities, or add a short bio with a background summary. It’s also a great opportunity to highlight how this person is an asset to the team.