Nutrition and Nourishment
It is well understood that good nutrition is critical to our wellbeing, health and longevity. Unfortunately, what good nutrition actually looks like, is equally well misunderstood.
In the Nutrition and Nourishment component of the THRIVE program, you will work closely with your Nutritionist to find what good nutrition means for YOU, and learn practical ways to properly nourish yourself.
More than just a fad.
This is not a diet or a weight-loss program. This program is a lifestyle change targeted at elevating your vitality, energy and wellbeing.
Nutritional needs differ different from person to person and yet there are common underlying principles that apply to us all. In this program, we conduct a detailed individual assessment and measure this alongside current research in clinical nutrition to create a personalized and achievable and evidence-based nutrition program.
What's Included
Comprehensive Initial Nutrition & Lifestyle Assessment
If you’re looking for quality Private Counseling sessions with a certified Psychologist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.
Personalized Nutrition Program Development
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Couples Therapy beneficial and inspirational. Get in touch to book an appointment.
Nutritional Coaching & Support
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Psychiatric Consultation sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.
Pro Membership with Diet Doctor
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Psychiatric Consultation sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.
Our THRIVE Nutritionist Team
Alex Smith
Position/Role
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Stephen Donaldson
Personal Trainer
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River Watts
Position/Role
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