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Nutrition & Physical Health
It is well understood that proper nutrition and physical health is critical to our mental wellbeing and longevity. Unfortunately, defining what good nutrition actually looks like, is equally well misunderstood.
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In the Nutrition and Nourishment component of the THRIVE program, you will work closely a Naturopath/Nutritionist to discover what good nutrition means for your body, and learn maintainable ways to protect your mental and physical wellbeing. We also have an integrative GP on our team who will consult with you as you begin the program and will support & advise your program.
More than just a fad.
This is not a diet or a weight-loss program. This program is a lifestyle change targeted at elevating your vitality, energy and wellbeing.
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Nutritional needs differ different from person to person. In this program, we conduct a detailed individual assessment and measure this alongside current research in clinical nutrition to create a personalized and achievable and evidence-based nutrition and supplementation program for you to use during the program and beyond.
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Meet the team looking after your body:
Dr. Andrea Guenther
Integrative GP, FRACGP, MRCGP UK, MFHom
Jessica Gaunt
Naturopathic Doctor
BHS(Naturopathy)
What's Included
Comprehensive Initial Nutrition & Lifestyle Assessment
You will first meet with Jess, your naturopath & nutritionist who will conduct an assessment of your overall health and ensure this program is suited to you. Jess works closely with our integrative GP who will assist in providing guidance on your program structure and advise on any medically related issues.
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You will receive comprehensive nutritional and medical assessment. questionnaires to complete which will assist us to identify the areas that need the most support in your physiology. Our integrative GP or naturopath may suggest certain tests to assist them in learning about the needs of your body (e.g. blood tests) which will inform the individualized nutritional program they create.
Personalized Nutrition Program Development
You will be provided with an nutritional program to follow which is suited to your body's needs, while taking into account personal or situational factors such as time and resources available to you. Certain supplements may also be recommended in this program and your program will clearly outline specifics such as types of ingredients, meal options, eating windows, and other protocols that are recommended by your practitioners.
Nutritional Coaching & Support
You will receive additional & ongoing sessions with your naturopath/nutritionist throughout the course to help coach you through your program and address any arising challenges or difficulties you may be experiencing.
If you are on a longer program, additional tests may be recommended in order to measure the positive changes to your health. Most importantly, your practitioners will be educating you on the simple yet critical information for you to learn to look after your own health long after your program is completed.
