The Harvest Program

OVERVIEW

The Harvest Program is an intensive and focussed 8-week mental health coaching package delivered online. Gain the tools to live free from being dominated and pushed around by the old stories and difficult thoughts and emotions that persist in your mind.

This program is entirely grounded in the therapeutic approach of Acceptance and Commitment Therapy (ACT). ACT is a value-based and behaviour-driven approach centred on increasing our Psychological Flexibility - our ability to experience our difficult thoughts or painful emotions, without being pulled away from our core values; rather than trying to somehow get rid of these emotions for good (which doesn't really work too well!) 


WHO'S THIS FOR?

Anyone who recognizes the importance of investing in their wellbeing for the long term (not just feeling 'good' in the short term) can benefit from this program.
 
ACT has been extensively researched and applied for individuals who are struggling with emotions their mental health, as well as in general life coaching spheres, for individuals seeking to increase vitality and thrive. 

WHAT'S INCLUDED

​* Enrollment in the 8-week 'Happiness Trap' online program (https://thehappinesstrap.com/8-week-program/ ; retails at $295)

*  8 x 1 hour personal Psychology coaching sessions with an ACT-trained therapist
(These sessions are ​conducted online alongside completion of 'Happiness Trap Program' )

Various between-session reflective and practical exercises explored in session and applied throghout the course duration. 


COST
$1575

*If you are able to receive a Mental Health Care Plan total cost is reduced to $712 after the Medicare Rebate.